HCG Diet For Vegetarians
HCG Diet Information
Resources
Vegetarians and Vegans actually have a much easier time doing the HCG Diet program partly because they are used to going against the masses and doing what most would call deprivation. They make a decision to not eat the way the majority of their peers eat, so making the choice to use HCG as a vegetarian for weight loss, it isn't as tough for them.
Another reason they do so well is that they eat a lot of vegetables naturally and that is key for weight loss. With the ability to eat a lot of vegetables, they have less feelings of hunger than their peers and snacking on vegetables is more of a norm. On average, vegetarians and vegans drink 60% more water than the average American and that is another essential key for weight loss.
Below is an example of the daily allowance for Vegetarians and Vegans using the HCG Diet and supplemental replacements for animal protein.
Breakfast:
Drink your coffee, tea or water with or without Stevia sweetener and one piece of fruit; apple, orange, 1/2 grapefruit or handful of strawberries.
Lunch:
Any amount of vegetables from the approved list with either Tofu, 3 egg whites or 1/3 cup of cottage cheese.
**Be sure to mix these options up and not eat the same one everyday.
Vegans - use a Vega shake (see below) if you choose, otherwise eat as many veggies as you like and stick to the high protein vegetables like Kale and Spinach.
Mid-afternoon Snack:
One piece of fruit, same as breakfast
Dinner:
Same options as lunch, eat a ton of vegetables.
- Supplement for protein that may be added in addition to the above foods:
Vega Whole Food Health Optimizer
26g of Broad Spectrum Protein
6g of Essential Fatty Acids
15g of Fiber, No sugar or sugar derivatives
100% Recommended Daily Intake of Vitamins and Minerals
