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Constipation, what a great topic right? If it didn't need to be explained, I would not be writing it; so let's just listen up and get through this. You never know, this might actually help you out even if you're not using the HCG Drops, face it, the functions of the body are still the same.


To start it off, is this something that will be a concern for everyone taking the HCG Diet Drops and following the program? No, not everyone will experience constipation, though just over half of HCG Dieters do. However, there is something you can do to fix the issue and get you right back on track or regular.

Drinking more water is the first rule of thumb to get rid of constipation during the HCG Diet. Keeping up on your water intake from the start can be the key to stopping it before it starts. Drink a minimum of 2-3 liters of pure water. That doesn't include water that is in your coffee or tea. If you can do more, 3-4 liters is even better.


Truly the more water, the better and that carries over to your everyday life as well. High water consumption will always help you remain healthy and also assist in losing weight. Drinking more water while using the HCG Diet Drops can actually help you lose even more weight. Increasing the amount of water you drink is also a plateau breaker.


If you are doing the water and that hasn't helped with your constipation on the HCG Drops, then you have a couple other choices. The first that most people will choose is a smooth move tea. Though you shouldn't use Metamucil, you can use a spoonful of psyllium, which is the active ingredient found in Metamucil. Your other option is to use a little magnesium and all of these can be found at your local health food store.


I really hope this helps with your constipation during the HCG Diet and any questions regarding the topic. If there is anything else that I can help with, please feel free to use the Ask Joe link and contact me.


Namaste

 

****These statements have not been evaluated by the FDA. This product is not intended to diagnose or guaranteed to treat, cure or prevent any disease. As individuals differ, their results will differ, even when following the same method. Before using this product, please consult with your healthcare professional if you are pregnant, nursing, diabetic, have any medical conditions or are taking any medications.