Food List and Calories Per Serving
Drinks
Drink a minimum of 2-3 liters of water per day. Use lemon in your water to create a more alkaline inducing drink – great for weight loss!
Tea, coffee, plain water, mineral water and the Stevia created drinks are allowed in any quantity.
*Do your best to drink as much plain water as possible.
Fruits
Apple (small) = 55 calories
Apple (medium) = 72 calories
Apple (large) = 110 calories
Navel Orange = 69 calories
Strawberries 12 (large) = 72 calories
Strawberries 20 (medium) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories
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Vegetables |
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| Below are other vegetables that can be eaten, but are not on the original list of vegetables. Keep in mind they may not work for you and you should eliminate them if you find your results are not desirable, though after many trials with our clients, results have been nothing short of fantastic. Alfalfa sprouts= 8 calories |
Protein:
All portions are 3.5 ounces/100 grams (weight of meat)
*Important note: All visible fat and skin must be carefully removed before cooking, and the newest addition is meat can now be weighed cooked, though it must be boiled or grilled without additional fat.
Beef
Extra Lean Ground Beef 97/3 = 150 calories
Minute Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Bison Steak = 143 calories
Veal = 110 calories
Veal Chop = 117 calories
Chicken Breast = 87 calories
Turkey Breast = 104 calories
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Seafood |
Lobster = 98 calories |
Bread:
1 piece = 1 serving
1 Melba Toast = 12 calories
1 Grissini Bread stick = 12 calories
Free Foods:
Miracle Noodles – No calories, no fat, no sugar, no gluten, no soy – only vegetable fiber
Organic Low Sodium Chicken, Vegetable and Beef Broth (make sure no sugars)
Flavor Enhancers – Braggs Liquid Aminos and Stevia (multi-flavor - packs available)
The juice of one lemon is allowed per day (we have seen many use lemon all day in any quantity without hindering weight loss, but that is your own discretion)
Salt (use Sea Salt), pepper, white vinegar, apple cider vinegar (not balsamic though), mustard powder, garlic, sweet basil, parsley, thyme, marjoram and the list below (under spices) can be used for seasoning.
DO NOT use oil, oil spray, butter, mayonnaise or any other dressings at all.
Daily Allowance
Breakfast
1 piece of fruit
Coffee, tea, water with lemon in any quantity
Lunch
100g/3.5 oz of protein
1.5-2 cups of vegetables
1 Melba toast
Mid-Afternoon
1 piece of fruit
Dinner
100g/3.5 oz of protein
1.5-2 cups of vegetables
1 Melba toast
Your Daily Routine From AM to PM
DAY 1-2 – Fat Loading Days… Yesssss!
Take HCG drops under your tongue 10 drops 3x per day!
Fat load - Eat and drink as much of anything you want, particularly high-fat foods
This is very important as it not only begins to mobilize fat immediately, it will also help restore the depleted “good fat” in the body.
Failure to Fat Load will make you have more cravings and feel hungry. So, EAT UP during these two days.
*DAY 3-40: MORNING
Wake up and weigh yourself first thing before eating or drinking anything. Might be a good idea to use the restroom first.
Take 10 drops of your HCG drops under your tongue and hold for 60-90 seconds (do this each time). DO NOT eat anything for at least 30 minutes; drinking water or other liquids is permitted after 5 minutes.
Eat your fruit, drink your tea, coffee or water with lemon as your breakfast/mid morning snack; be sure it is at least 30 minutes after taking your drops.
Drink Water – 2-3 liters throughout the day at a minimum.
AFTERNOON
Take 10 drops your HCG drops. Do not eat anything for at least 30 minutes; drinking water and other liquids is permitted after 5 minutes.
Eat your vegetable and protein for lunch in the amount as described below (Daily Allowance); be sure it is at least 30 minutes after taking your drops.
Vibrant Life HCG does not recommend that you eat the available starch, however, if you choose to during lunch is the time for that option.
Drink Water
MID-AFTERNOON
Eat your fruit as a snack
Drink Water
EVENING
Take 10 drops of your HCG drops. Do not eat anything for at least 30 minutes; drinking water and other liquids is permitted after 5 minutes.
Eat your vegetable and protein for dinner in the amount as described below (Daily Allowance – same a s lunch); be sure it is at least 30 minutes after taking your drops.
Vibrant Life HCG does not recommend that you eat the available starch, however, if you choose to during dinner is the time for that option.
Drink Water
*The 40-day option can be shortened to fit your goals. There is no minimum number of days you must do the diet, however, the rest of the program needs to be followed as explained here, no matter what length you choose.
3 DAYS AFTER THE HCG DROPS (once finished with the program)
Stop taking your HCG drops, but remain on the same diet for three consecutive days.
This is extremely important to allow the HCG to exit your system.
2 WEEKS FOLLOWING USE OF YOUR HCG DROPS (once finished with the program)
For two consecutive weeks following the use of your HCG drops, DO NOT eat any starches or sugars.
You may increase your calories to normal sized meals, but NO starches or sugars.
Starches and sugars include: breads, pastas, rice, potatoes, grains and beans; also fruits that are high in sugar such as ripe bananas. Eat any fruit in mild moderation; alcohol is sugar and leaves the body acidic, leave out for these last two weeks; dairy is usually full of excess sugars, use very moderately.
**If you must cheat or feel like you must eat something due to lack of energy, snack on a few pieces of cucumber or celery. They are very low in calories, high in water and an excellent source of energy. Do NOT cheat with a starch or sugar or oil; that could be detrimental to your success.
